Low-Carb Chicken Soup Recipe | Yummly
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Low-Carb Chicken Soup

EATING WELL
15Ingredients
40Minutes
620Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 2 tablespoons extra virgin olive oil
  • 1 medium yellow onion (chopped)
  • 8 ounces sliced cremini mushrooms
  • 2 celery stalks (thinly sliced)
  • 2 carrots (thinly sliced)
  • 2 tablespoons minced garlic
  • 2 teaspoons chopped fresh sage
  • 1/4 teaspoon cayenne pepper (Optional)
  • 1 bay leaf (dried)
  • 2 pounds bone in chicken thighs (skin removed)
  • 8 cups unsalted chicken broth
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground pepper
  • 2 cups lacinato kale (chopped stemmed)
  • 2 tablespoons fresh lemon juice
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    NutritionView More

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    620Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories620Calories from Fat350
    % DAILY VALUE
    Total Fat39g60%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol190mg63%
    Sodium670mg28%
    Potassium1460mg42%
    Protein54g106%
    Calories from Fat350
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A210%
    Vitamin C80%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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