Low Carb Chicken Schnitzel

MY SUGAR FREE KITCHEN
14Ingredients
30Minutes
160Calories

Ingredients

US|METRIC
  • 1/2 cup hazelnut meal
  • 1/2 teaspoon garlic salt
  • 1 teaspoon dried parsley
  • 1 teaspoon dried oregano
  • 1 tablespoon Parmesan
  • 125 grams chicken breast
  • 1/2 cup hazelnut meal
  • 1/2 teaspoon garlic salt
  • 1 teaspoon dried parsley
  • 1 teaspoon dried oregano
  • 1 tablespoon Parmesan
  • 1 medium egg
  • 1 tablespoon milk
  • 3 tablespoons canola oil
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    NutritionView More

    160Calories
    Sodium5% DV110mg
    Fat20% DV13g
    Protein20% DV10g
    Carbs1% DV2g
    Fiber0% DV0g
    Calories160Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol75mg25%
    Sodium110mg5%
    Potassium170mg5%
    Protein10g20%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber0g0%
    Sugars<1g2%
    Vitamin A2%
    Vitamin C2%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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