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Ingredients
US|METRIC
8 SERVINGS
- 1/2 cup butter oil
- 1 Tbsp. coconut flour
- 1 tsp. sea salt (Celtic)
- black pepper (to taste)
- 2 Tbsp. finely chopped onion
- 3 cups chicken broth
- 4 slices bacon (chopped)
- 1 1/2 cups sliced mushrooms
- 3 cups cooked chicken (chopped)
- 2 stalks celery (finely chopped)
- 1 cup asparagus (chopped)
- 4 Tbsp. coconut oil (or butter)
- crust
- coconut oil
- 4 Tbsp. coconut flour
- 2/3 cup almond flour
- 1 tsp. sea salt (Celtic)
- 2 Tbsp. Parmesan cheese (grated, for additional ‘yum’ factor!, optional)
- 1 egg (for brushing, optional)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat440 |
| % DAILY VALUE |
| Total Fat49g75% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium950mg40% |
| Potassium380mg11% |
| Protein24g |
| Calories from Fat440 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C4% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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