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Low Carb Chicken Parmesan Spaghetti Squash
LIFE MADE KETO15Ingredients
60Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 spaghetti squash (large)
- 1 Tbsp. olive oil
- salt
- pepper
- 2 chicken breasts (boneless skinless, pounded thinly)
- 1/4 cup almond flour
- 2 Tbsp. Parmesan cheese (grated)
- 1/2 tsp. garlic powder
- 1/4 tsp. salt
- 1/4 tsp. black pepper
- 1/2 tsp. Italian seasoning
- 1 large egg (beaten)
- 2 cups marinara sauce
- 4 oz. fresh mozzarella
- grated Parmesan cheese
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium1360mg57% |
| Potassium1280mg37% |
| Protein42g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber5g20% |
| Sugars12g |
| Vitamin A30% |
| Vitamin C20% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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