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Low Carb Chicken Enchiladas using Coconut Tortillas
MY LIFE COOKBOOK12Ingredients
50Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup coconut flour
- 7 egg whites
- 1/2 cup water
- 1/2 tsp. baking powder
- 1/4 tsp. onion powder
- 1 cup chicken (cooked chopped)
- 1 tsp. minced onion (dehydrated)
- 1/4 tsp. cumin
- 1/4 chili powder
- 4 oz. pepper jack cheese (shredded, 2/3 for filling and 1/3 for top)
- 1/2 cup red enchilada sauce
- 1 oz. cheddar cheese (shredded)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium670mg28% |
| Potassium300mg9% |
| Protein27g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C2% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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