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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup red enchilada sauce
- 1/4 cup fat free greek yogurt
- 12 oz. skinless chicken breast (cooked and shredded)
- 6 cups spaghetti squash (cooked, hot or reheated)
- 1/2 cup chopped onion
- 1/2 cup mexican blend cheese (reduced-fat shredded)
- 1/4 cup chopped cilantro
- hot sauce (optional)
- fat (optional)
- salsa (optional)
- light sour cream (optional)
- diced green chilies (optional)
- corn (optional)
- pinto beans (optional)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium760mg32% |
| Potassium710mg20% |
| Protein26g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium20% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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