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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. ghee
- 1 lb. ground chicken
- 1 tsp. salt
- 1/2 tsp. turmeric
- 1 tsp. Garam Masala
- 1/2 tsp. ground coriander
- 1/4 tsp. ground cumin
- 1 tsp. ghee
- 1 red onion (sliced thin)
- 1 jalapeño pepper (diced)
- 1 tsp. ginger garlic paste (or 1/2 teaspoons minced garlic, 1/2 teaspoons minced ginger)
- 1/2 cup water
- 1/2 cup cilantro (chopped)
- 1/4 cup mint leaves (chopped)
- 1 1/2 cups cauliflower (diced)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium670mg28% |
| Potassium800mg23% |
| Protein21g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C40% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Nivia A. 6 years ago
A bit bland for a biriyani think I will double all the spices and jalapeño next time