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12Ingredients
40Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup chia seeds (50 g/ 1.8 oz)
- 1/4 tsp. vanilla bean
- 1/2 tsp. vanilla extract
- 1/4 tsp. ground cinnamon
- 2/3 cup water (160 ml)
- 1/2 cup coconut cream (120 g/ 4.2 oz)
- 1 Tbsp. erythritol (powdered, or Swerve or 2-3 drops of stevia)
- 1 cup frozen berries (mixed, 150 g/ 5.3 oz)
- 1 cup coconut yoghurt (or full-fat Greek, or cream, 250 g/ 8.8 oz)
- 1/3 cup flaked coconut (preferably toasted, 20 g/ 0.8 oz)
- 2 Tbsp. sunflower seeds (18 g/ 0.6 oz)
- 2 Tbsp. pumpkin seeds (16 g/ 0.6 oz)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol |
| Sodium30mg1% |
| Potassium280mg8% |
| Protein6g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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