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Low Carb Cheesy Chicken and Rice Meal Prep
SWEET PEAS AND SAFFRON12Ingredients
35Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 head cauliflower
- 2 Tbsp. olive oil
- salt
- pepper
- 1 broccoli (crown, roughly 4 cups of bite-sized pieces)
- 1 cup shredded cheese (I used mozzarella)
- 1 lb. boneless skinless chicken breasts (cut into bite-sized pieces)
- 1 Tbsp. olive oil
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1/4 tsp. salt
- 1/4 tsp. pepper
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium720mg30% |
| Potassium1200mg34% |
| Protein37g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C290% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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