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Low-Carb Cauliflower and Kale Soup
SIMPLY SO HEALTHY17Ingredients
30Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 yellow onion (medium, peeled and chopped)
- 1 Tbsp. butter
- 2 tsp. coriander
- 2 tsp. cumin
- 1 1/2 tsp. paprika
- 1/2 tsp. cardamon
- 1/4 tsp. nutmeg
- 1/2 tsp. cayenne pepper
- 1 Tbsp. fresh ginger (minced)
- 1/4 cup tomato paste
- 2 cups chicken stock
- 1 cup heavy cream
- 3 cups cauliflower (cut into small florets)
- 2 cups chopped kale
- 1 1/2 tsp. sea salt
- 1/2 tsp. freshly ground pepper
- 1/2 cup fresh cilantro (finely chopped)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium1260mg53% |
| Potassium700mg20% |
| Protein8g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A40% |
| Vitamin C80% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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