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Low Carb Cauliflower and Cheese Muffins
STEP AWAY FROM THE CARBS8Ingredients
40Minutes
190Calories
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Ingredients
US|METRIC
12 SERVINGS
- non stick spray
- 1 cauliflower (Large, cut into very small pieces)
- 1 cup heavy cream
- 2 oz. cream cheese
- 1 3/4 cups shredded sharp cheddar cheese (divided)
- 1/2 tsp. onion powder
- black pepper
- 2 eggs (beaten)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium150mg6% |
| Potassium210mg6% |
| Protein7g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C40% |
| Calcium15% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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