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Alisha Knox: "Very good! I love risotto and was happy to find a…" Read More
13Ingredients
50Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. butter
- 2 Tbsp. olive oil
- 6 cloves garlic (minced)
- 1 small onion (diced)
- 1 shallot (large, minced)
- 8 oz. cremini mushrooms (thinly sliced)
- 2 cups chicken stock (divided)
- 4 cups riced cauliflower
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 2 Tbsp. fresh flat leaf parsley (chopped)
- sea salt
- black pepper
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium670mg28% |
| Potassium920mg26% |
| Protein15g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A35% |
| Vitamin C100% |
| Calcium25% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Alisha Knox 4 years ago
Very good! I love risotto and was happy to find a low carb recipe as I have gestational diabetes. I added a protein to it to balance out the natural carbs. And I am looking forward to remaking it/ using this method to make other flavors.