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Low Carb Cauliflower Mash5 from 7 votes
TASTY LOW CARB9Ingredients
25Minutes
180Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 head cauliflower (Separate florets)
- 6 oz. cream cheese
- 3 Tbsp. butter
- 1/4 cup green onions (thinly sliced)
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1 tsp. sea salt
- 1/2 tsp. pepper
- 1 Tbsp. parsley (chopped for garnish, optional)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium560mg23% |
| Potassium360mg10% |
| Protein4g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C80% |
| Calcium6% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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