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Low-Carb Cauliflower Hamburger Casserole
EVERYDAY DISHES17Ingredients
55Minutes
330Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 Tbsp. unsalted butter
- 1/3 cup panko breadcrumbs
- 3 Tbsp. fresh parsley (finely chopped and divided)
- 2 heads cauliflower
- 1 cup milk
- 2 cups cheddar cheese (shredded)
- 1 cup mozzarella cheese (shredded)
- 1/4 tsp. cayenne pepper
- salt
- pepper
- 1 Tbsp. olive oil
- 1 onion (medium, diced)
- 2 garlic cloves (minced)
- 2 lb. lean ground beef
- 1 Tbsp. dried oregano
- 1 Tbsp. dried basil
- 1/2 cup diced tomatoes (canned)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium410mg17% |
| Potassium830mg24% |
| Protein31g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C100% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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