Low-Carb Cauliflower Hamburger Casserole Recipe | Yummly
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Low-Carb Cauliflower Hamburger Casserole

EVERYDAY DISHES
17Ingredients
55Minutes
330Calories
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Ingredients

US|METRIC
10 SERVINGS
  • 1 tablespoon unsalted butter
  • 1/3 cup panko breadcrumbs
  • 3 tablespoons fresh parsley (finely chopped and divided)
  • 2 heads cauliflower
  • 1 cup milk
  • 2 cups cheddar cheese (shredded)
  • 1 cup mozzarella cheese (shredded)
  • 1/4 teaspoon cayenne pepper
  • salt
  • pepper
  • 1 tablespoon olive oil
  • 1 onion (medium, diced)
  • 2 garlic cloves (minced)
  • 2 pounds lean ground beef
  • 1 tablespoon dried oregano
  • 1 tablespoon dried basil
  • 1/2 cup diced tomatoes (canned)
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    NutritionView More

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    330Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories330Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol95mg32%
    Sodium410mg17%
    Potassium830mg24%
    Protein31g61%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A10%
    Vitamin C100%
    Calcium30%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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