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Low Carb Cauliflower Crust Breakfast Quiche
DIETHOOD22Ingredients
35Minutes
280Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 head cauliflower (cored and cut into florets)
- 1 Tbsp. olive oil
- 1/2 cup grated Parmesan cheese
- 1 tsp. Italian seasoning
- 1/4 tsp. garlic powder
- 1/4 tsp. salt
- 1/8 teaspoon fresh ground pepper (fresh)
- 1 large egg
- 1 Tbsp. olive oil
- 2 cups diced ham
- 1 sweet red pepper (medium, diced)
- 1 red onion (small, diced)
- 1 clove garlic (minced)
- 4 large eggs
- 1/4 cup heavy whipping cream
- 1/2 cup crumbled feta cheese
- 1/2 tsp. dried oregano
- 1/2 tsp. dried basil
- 1/4 tsp. garlic powder
- salt
- salt and fresh ground pepper, to taste
- sliced green onions (for garnish, optional)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol190mg63% |
| Sodium1180mg49% |
| Potassium530mg15% |
| Protein20g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C100% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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