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Low-Carb Cauliflower Cream Cheese Soup
IOWA GIRL EATS12Ingredients
50Minutes
190Calories
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Description
Low-Carb Cauliflower Cream Cheese Soup is a low-carb, gluten-free version of Panera's now-retired Potato Cream Cheese Soup. Ready in just 30 minutes!
Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. butter
- 1 small shallot (or 1/4 small onion, chopped)
- 3 cloves garlic (minced)
- 4 cups grated cauliflower (about 1 small head of cauliflower)
- 1 Tbsp. chopped fresh dill
- 3/4 tsp. seasoned salt (I used Lawry's)
- pepper
- 2 Tbsp. water
- 2 Tbsp. gluten (free or all-purpose flour, see notes for brand used)
- 1 3/4 cups chicken broth (divided)
- 2 cups milk (any kind, I used skim)
- 8 oz. Greek yogurt (/cream cheese blend or 1/3 less fat cream cheese, softened to room temperature)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium150mg6% |
| Potassium480mg14% |
| Protein12g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber<1g3% |
| Sugars8g |
| Vitamin A10% |
| Vitamin C8% |
| Calcium25% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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