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Low Carb Cauliflower Buns for the Ketogenic Diet
HAPPY MOTHERING10Ingredients
50Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 14 oz. cauliflower rice (bag of, or your can make your own by putting cauliflower in your food processor)
- 3 eggs (pastured)
- 2/3 cup grated Parmesan cheese (freshly)
- 3 Tbsp. almond flour
- 3 Tbsp. coconut flour
- 1/2 tsp. baking powder (aluminum-free)
- salt
- freshly ground pepper
- garlic powder
- toasted sesame seeds
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol175mg58% |
| Sodium600mg25% |
| Potassium470mg13% |
| Protein16g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C80% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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