Low-Carb Broccoli, Ham, and Mozzarella Baked with Eggs

KALYN'S KITCHEN (6)
Hailyn: "Sooo easy and totally customizable, was gone quic…" Read More
8Ingredients
60Minutes
250Calories

Ingredients

US|METRIC
  • 6 cups broccoli flowerets (very small, blanched about 2 minutes, then drained well.)
  • 2 cups diced ham (1/2 - 1 lb.)
  • 1 cup mozzarella (low-fat grated)
  • 1/3 cup green onion (thinly sliced, optional, but good)
  • 10 eggs (well beaten)
  • Spike Seasoning (or other all-purpose seasoning blend to taste, I use about 1 tsp.)
  • ground black pepper (fresh-, to taste)
  • low-fat sour cream (for serving, optional)
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    NutritionView More

    250Calories
    Sodium39% DV940mg
    Fat23% DV15g
    Protein45% DV23g
    Carbs3% DV8g
    Fiber12% DV3g
    Calories250Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol310mg103%
    Sodium940mg39%
    Potassium490mg14%
    Protein23g45%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A15%
    Vitamin C110%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(6)

    Hailyn 3 months ago
    Sooo easy and totally customizable, was gone quick. Will be making this again.
    Dustin M. 7 months ago
    It was great, will be making again and again
    Lorena Rodriguez 8 months ago
    Amazing and super easy
    Anna R. a year ago
    My son loved it. I will make it again. Maybe with a different cheese.
    Eric F. a year ago
    Turned out well, didn't have the Spike seasoning but still a hit.
    Rose B. 3 years ago
    I love this recipe so easy and fast only change I made was I put sharp cheddar cheese instead of mozzarella also I sometimes switch broccoli for spinach