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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup milk (Low Carb, I used coconut milk)
- 1 scoop vanilla (Low Carb Protein Powder)
- 3/4 cup blackberries
- 2 Tbsp. coconut (shredded + unsweetened)
- 2 Tbsp. walnuts (can sub for any type of low carb nut)
- 2 cups ice cubes
- seeds (uncheckedHemp, topping, optional)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium30mg1% |
| Potassium200mg6% |
| Protein3g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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