Low Carb Breakfast Muffins

FLAVOR CITY
13Ingredients
35Minutes
280Calories

Ingredients

US|METRIC
  • 1 cup macadamia nuts (unsalted & roasted if desired)
  • 3/4 cup coconut butter (mixed well)
  • 5 eggs (good quality)
  • 1/2 teaspoon kosher salt
  • 1 teaspoon baking soda
  • 1/2 lemon
  • 1 tablespoon fresh lemon juice
  • 1 cup feta cheese (crumbled)
  • 1 cup frozen spinach (thawed)
  • 3 tablespoons grated Parmesan cheese
  • 9 ounces Greek-style yogurt (whole fat)
  • 9 ounces water
  • 1/4 teaspoon kosher salt
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    NutritionView More

    280Calories
    Sodium26% DV630mg
    Fat38% DV25g
    Protein20% DV10g
    Carbs2% DV7g
    Fiber12% DV3g
    Calories280Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol140mg47%
    Sodium630mg26%
    Potassium280mg8%
    Protein10g20%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A45%
    Vitamin C10%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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