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Low Carb Breakfast Egg Muffins Filled with Sausage Gravy
730 SAGE STREET12Ingredients
50Minutes
640Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 large eggs
- sea salt
- black pepper
- 1 lb. shaved deli ham (thin)
- 4 oz. shredded mozzarella cheese
- 4 oz. grated Parmesan cheese
- gravy (low carb sausage)
- 1/2 ground pork sausage
- 8 oz. cream cheese (softened)
- 3/4 cup beef broth
- sea salt
- black pepper
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat440 |
| % DAILY VALUE |
| Total Fat49g75% |
| Saturated Fat24g120% |
| Trans Fat |
| Cholesterol745mg248% |
| Sodium1620mg68% |
| Potassium440mg13% |
| Protein42g |
| Calories from Fat440 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A40% |
| Vitamin C2% |
| Calcium60% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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