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6Ingredients
65Minutes
310Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup coffee (or tea)
- 1 scoop protein powder (I used Designer Protein Lite Vanilla Cupcake)
- 4 Tbsp. chia seeds
- 1 Tbsp. cream (heavy whipping cream)
- 3 Tbsp. Torani (SF syrup of choice or sweetener to taste*)
- 1/4 cup almond milk (unsweetened)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium130mg5% |
| Potassium550mg16% |
| Protein26g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A35% |
| Vitamin C35% |
| Calcium80% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Lamb 5 years ago
Very good! I used agave and put three tablespoons. It was too much, I'd probably go with 1.5 tbsp sweetener next time!