Low Carb Breakfast Casserole Recipe | Yummly

Low Carb Breakfast Casserole

JEANIE AND LULU'S KITCHEN
12Ingredients
65Minutes
290Calories
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Ingredients

US|METRIC
  • 1 dash olive oil
  • 12 ounces casings (turkey breakfast sausages, removed)
  • 8 whole eggs
  • 1/4 cup milk
  • 1 tablespoon sauce (or ketchup or sriracha)
  • 2 pinches salt
  • 2 pinches black pepper
  • 1/2 teaspoon onion (dried)
  • 1/2 teaspoon dried parsley
  • 1 bag frozen cauliflower (tots 14 ounces)
  • 4 ounces shredded cheddar cheese
  • 1 bunch scallions (light green and white parts only, thinly sliced)
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    NutritionView More

    290Calories
    Sodium21% DV500mg
    Fat31% DV20g
    Protein41% DV21g
    Carbs2% DV5g
    Fiber4% DV<1g
    Calories290Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol455mg152%
    Sodium500mg21%
    Potassium280mg8%
    Protein21g41%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber<1g4%
    Sugars3g6%
    Vitamin A20%
    Vitamin C10%
    Calcium30%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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