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Low Carb Breakfast Casserole
JEANIE AND LULU'S KITCHEN12Ingredients
65Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 dash olive oil
- 12 oz. casings (turkey breakfast sausages, removed)
- 8 whole eggs
- 1/4 cup milk
- 1 Tbsp. sauce (or ketchup or sriracha)
- 2 pinches salt
- 2 pinches black pepper
- 1/2 tsp. onion (dried)
- 1/2 tsp. dried parsley
- 1 bag frozen cauliflower (tots 14 ounces)
- 4 oz. shredded cheddar cheese
- 1 bunch scallions (light green and white parts only, thinly sliced)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories290Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat9g45% |
Trans Fat |
Cholesterol455mg152% |
Sodium500mg21% |
Potassium280mg8% |
Protein21g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate5g2% |
Dietary Fiber<1g4% |
Sugars3g |
Vitamin A20% |
Vitamin C10% |
Calcium30% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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