Low Carb Breakfast Casserole

LOWCARB LAB
9Ingredients
40Minutes
200Calories

Ingredients

US|METRIC
  • 1 cup italian sausage (Cooked)
  • 1/2 cup broccoli (Steamed)
  • 1/2 cup tomatoes (Chopped)
  • 1/2 cup spinach
  • 1/4 cup cheddar cheese (Grated)
  • 1 cup whole milk
  • 8 eggs
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
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    NutritionView More

    200Calories
    Sodium19% DV460mg
    Fat25% DV16g
    Protein24% DV12g
    Carbs1% DV3g
    Fiber0% DV0g
    Calories200Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol240mg80%
    Sodium460mg19%
    Potassium230mg7%
    Protein12g24%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber0g0%
    Sugars2g4%
    Vitamin A10%
    Vitamin C10%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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