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Ingredients
US|METRIC
4 SERVINGS
- 250 grams quark (German fresh cheese)
- 3 medium eggs (at room-temperature)
- 30 grams sunflower seeds
- 15 grams chia seeds
- 15 grams psyllium husks (Ground)
- 50 grams wheat germ
- 12 grams baking powder
- 30 grams chickpea flour
- 1/3 tsp. kala namak (aka Himalayan black salt)
- 40 grams sunflower seeds
- 20 grams poppy seeds
- 40 grams sesame seeds (a mixture of white and black)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol205mg68% |
| Sodium790mg33% |
| Potassium570mg16% |
| Protein23g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C0% |
| Calcium45% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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