Low Carb Blintz Soufflé

WHAT A GIRL EATS
14Ingredients
60Minutes
590Calories

Ingredients

US|METRIC
  • 6 tablespoons butter (melted)
  • 6 tablespoons sugar substitute (I used Swerve confectioner's sugar)
  • 1 cup eggs (approximately 4 large)
  • 3/4 cup sour cream
  • 1/2 lemon (zest and juice,, about 2 Tablespoons)
  • 1/2 cup almond flour
  • 1 tablespoon baking powder
  • 4 ounces cream cheese
  • 8 ounces cottage cheese (small curd)
  • 1 egg yolk
  • 2 teaspoons sugar substitute (I used Swerve confectioner's sugar)
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon almond extract
  • 3 tablespoons confectioner's sugar (Swerve, to dust finished souffle.)
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    NutritionView More

    590Calories
    Sodium39% DV940mg
    Fat78% DV51g
    Protein39% DV20g
    Carbs5% DV16g
    Fiber8% DV2g
    Calories590Calories from Fat460
    % DAILY VALUE
    Total Fat51g78%
    Saturated Fat25g125%
    Trans Fat
    Cholesterol420mg140%
    Sodium940mg39%
    Potassium270mg8%
    Protein20g39%
    Calories from Fat460
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber2g8%
    Sugars11g22%
    Vitamin A30%
    Vitamin C20%
    Calcium40%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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