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Ingredients
US|METRIC
4 SERVINGS
- 250 grams shredded coconut (or desiccated)
- 6 free range eggs
- 3 Tbsp. maple syrup (or 1 teaspoon green leaf stevia)
- 2 Tbsp. tonic (Luke Hines MCT Keto)
- 1 tsp. vanilla bean (powder or extract)
- 1 tsp. baking powder
- 1 ripe banana (mashed)
- 250 grams blueberries (frozen, or fresh)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol315mg105% |
| Sodium420mg18% |
| Potassium510mg15% |
| Protein13g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber8g32% |
| Sugars43g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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