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Low Carb Baked Chicken and Cauliflower Rice
I BREATHE... I'M HUNGRY...16Ingredients
70Minutes
430Calories
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Ingredients
US|METRIC
6 SERVINGS
- 7 cups cauliflower (finely chopped raw)
- 1/4 cup chopped parsley
- 1/3 cup pitted green olives (I used Castelanata, quartered)
- 2 Tbsp. lemon zest
- 2 Tbsp. lemon juice
- 1 cup chicken stock
- 1/4 tsp. black pepper
- 1 tsp. kosher salt
- 1/2 tsp. garlic powder
- 2 Tbsp. olive oil
- 2 lb. chicken pieces (drumsticks, thighs, or breasts)
- 2 tsp. salt
- 1 tsp. garlic powder
- 1/2 tsp. black pepper
- 1 tsp. onion powder
- 1 tsp. paprika (smoked if you have it)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium1500mg63% |
| Potassium750mg21% |
| Protein33g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C120% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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