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Ingredients
US|METRIC
6 SERVINGS
- cooking spray
- 4 slices bacon (thick-cut, diced)
- 6 oz. frozen chopped spinach (thawed and drained)
- 4 mushrooms (chopped)
- 1/4 green bell pepper (chopped)
- 2 slices onion (chopped)
- 1 pinch salt and ground black pepper (to taste)
- 6 eggs
- 1 Tbsp. heavy whipping cream
- 1 1/4 cups jack cheese (shredded Colby-, divided)
- 1/2 tsp. salt
- 1/4 tsp. ground black pepper
- 1 pinch onion powder
- 1 pinch garlic powder
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol250mg83% |
| Sodium570mg24% |
| Potassium340mg10% |
| Protein16g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A80% |
| Vitamin C15% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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