9Ingredients
70Minutes
570Calories

Ingredients

US|METRIC
  • 6 eggs (separated)
  • 1/4 cup egg white (Jay Robb unflavored, or whey protein)
  • 4 ounces cream cheese (room temperature, omit if dairy allergy and fold in reserved yolks instead)
  • 1/2 teaspoon onion powder (optional)
  • 1 slice smoked bacon (natural)
  • 4 ounces canned crab
  • 2 tablespoons mayo (Primal Kitchen)
  • 1 slice tomato (sprinkled with flaky sea salt)
  • 1 handful leafy greens
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    NutritionView More

    570Calories
    Sodium33% DV800mg
    Fat65% DV42g
    Protein76% DV39g
    Carbs3% DV9g
    Fiber0% DV0g
    Calories570Calories from Fat380
    % DAILY VALUE
    Total Fat42g65%
    Saturated Fat17g85%
    Trans Fat
    Cholesterol755mg252%
    Sodium800mg33%
    Potassium620mg18%
    Protein39g76%
    Calories from Fat380
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber0g0%
    Sugars5g10%
    Vitamin A30%
    Vitamin C10%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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