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Low-Calorie, Low Carb, High Protein French Toast
ALPHA WOMAN6Ingredients
10Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 slices wheat bread (Healthy Life 35 Calorie Honey)
- 2/3 cup liquid egg whites
- 1/4 cup unsweetened almond milk
- 1 scoop protein powder (Isopure zero carb unflavored protein ou can use different, but I suggest unflavored or vanilla. Here is the one I use: https://amzn.to/2RwMyFp)
- 1/4 cup sugar free syrup (Mrs. Butterworths)
- 1 tsp. cinnamon (to taste)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium260mg11% |
| Potassium290mg8% |
| Protein16g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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