Low Calorie White Bean Kale Soup Recipe | Yummly

Low Calorie White Bean Kale Soup

SKINNY MS
13Ingredients
45Minutes
180Calories
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Ingredients

US|METRIC
  • 32 ounces reduced sodium chicken broth (carton fat-free)
  • 30 ounces cannellini beans (drained and rinsed)
  • 1 onion (medium, chopped)
  • 3 cloves garlic (minced)
  • 1 bay leaf
  • 1/2 cup carrot (chopped)
  • 1/2 cup chopped celery
  • 1 tablespoon fresh rosemary (chopped)
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon crushed red pepper
  • 1 pound kale (fresh, chopped, tough stalks removed)
  • 1 tablespoon white wine vinegar (or lemon juice)
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    NutritionView More

    180Calories
    Sodium34% DV810mg
    Fat3% DV2g
    Protein27% DV14g
    Carbs11% DV32g
    Fiber8% DV2g
    Calories180Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium810mg34%
    Potassium1010mg29%
    Protein14g27%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber2g8%
    Sugars1g2%
    Vitamin A270%
    Vitamin C200%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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