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Ingredients
US|METRIC
6 SERVINGS
- 32 oz. reduced sodium chicken broth (carton fat-free)
- 30 oz. cannellini beans (drained and rinsed)
- 1 onion (medium, chopped)
- 3 cloves garlic (minced)
- 1 bay leaf
- 1/2 cup carrot (chopped)
- 1/2 cup chopped celery
- 1 Tbsp. fresh rosemary (chopped)
- 1 tsp. salt
- 1/4 tsp. black pepper
- 1/4 tsp. crushed red pepper
- 1 lb. kale (fresh, chopped, tough stalks removed)
- 1 Tbsp. white wine vinegar (or lemon juice)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium810mg34% |
| Potassium1010mg29% |
| Protein14g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A270% |
| Vitamin C200% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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