Low Calorie Vegetable Soup Recipe | Yummly

Low calorie Vegetable soup

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11Ingredients
60Minutes
80Calories
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Ingredients

US|METRIC
  • 1 cup carrot (sliced)
  • 1 cup celery (sliced)
  • 1 cup zucchini (sliced)
  • 3 cups pumpkin (small diced)
  • 1/2 cup onion (chopped)
  • 2 teaspoons garlic (crushed)
  • 1/2 cup soup mix (dried, barley/split peas etc)
  • 2 teaspoons vegetable stock powder (or to taste)
  • 6 cups water
  • pepper
  • salt
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    NutritionView More

    80Calories
    Sodium13% DV310mg
    Fat1% DV0.5g
    Protein6% DV3g
    Carbs6% DV18g
    Fiber16% DV4g
    Calories80Calories from Fat4.5
    % DAILY VALUE
    Total Fat0.5g1%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium310mg13%
    Potassium760mg22%
    Protein3g6%
    Calories from Fat4.5
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A290%
    Vitamin C35%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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