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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1/2 red onion (each, small dice)
- 2 stalks celery (small dice)
- 1 bunch kale (cut into strips)
- 1 beefsteak tomato (small dice)
- 2 cloves garlic (minced)
- 4 cups vegetable broth (low sodium of)
- 28 oz. crushed tomatoes
- 15.5 oz. garbanzo beans (strained)
- 1/2 cup brown rice
- 1 tsp. Garam Masala
- 1 Tbsp. apple cider vinegar
- 1 Tbsp. maple syrup
- 1/2 cup white wine
- 2 cups water
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1600mg67% |
| Potassium1500mg43% |
| Protein15g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber12g48% |
| Sugars7g |
| Vitamin A390% |
| Vitamin C270% |
| Calcium30% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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