Low Calorie Spinach Lasagna Recipe | Yummly

Low Calorie Spinach Lasagna

THE SPRUCE(13)
Noura Nas: "When you say it’s 190 calories per serving does t…" Read More
10Ingredients
105Minutes
190Calories
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Ingredients

US|METRIC
  • 16 ounces lowfat cottage cheese (carton)
  • 10 ounces frozen spinach (thawed and rinsed)
  • 1 1/2 cups shredded mozzarella cheese (6 oz., divided)
  • 1/2 cup shredded Parmesan cheese (2 oz.)
  • 1 teaspoon ground black pepper
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 9 lasagna noodles (uncooked)
  • 2 cups marinara sauce (jarred)
  • 1 cup water
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    NutritionView More

    190Calories
    Sodium37% DV890mg
    Fat14% DV9g
    Protein31% DV16g
    Carbs4% DV13g
    Fiber12% DV3g
    Calories190Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol25mg8%
    Sodium890mg37%
    Potassium400mg11%
    Protein16g31%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber3g12%
    Sugars8g16%
    Vitamin A100%
    Vitamin C6%
    Calcium25%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(13)

    Noura Nas 5 months ago
    When you say it’s 190 calories per serving does this mean the whole meal is 190 or just one pice of the mea
    Elaine 7 months ago
    Delicious and easy to prepare
    Jill Williams a year ago
    Tastes good . There is a big discrepancy in calorie count between Yummly and the original recipe. I put calorie count in for all my ingredients and for 8 servings it was more like 280 calories per serving which isn’t too bad.
    Angie a year ago
    Easy and delicious !!!
    Buck 2 years ago
    Amazing Added 1 tsp garlic powder and a trimmed noodle on the end of the layers felt like we were eating a full caloried lasagna
    Wallencia Gresham 3 years ago
    Great! My husband loved it.
    Lila J. 3 years ago
    Used precooked noodles so it came out really watery, but was delicious. It came out perfect the next day after a night in the fridge.
    Abigale V. 3 years ago
    wow! so much flavour
    Page 3 years ago
    Yummy! I also replaced the pasta with zucchini and it was tasty!
    Tiffany 3 years ago
    A crowd pleaser! I added fresh sautéed garlic and onion to the marinara for richer flavor. Delicious!!
    Judy 3 years ago
    Great! I used fresh spinach!
    Murray 3 years ago
    Good stuff my non vegetarian peeps loved it
    Stephanie S. 5 years ago
    Delicious! And easy! I have a six month old baby, so was quick and easy enough to make while she was napping. I added a layer of spinach above the zucchini layer just to get more veg into it....tasted amazing!

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