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Low-Calorie Spaghetti Squash Pasta with Broccoli Breadcrumbs
TODAY12Ingredients
┅Seconds
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 spaghetti squash (medium)
- 3/4 cup nonfat milk (divided)
- 1/4 tsp. low sodium soy sauce
- 1/4 tsp. hot sauce
- 1/4 tsp. dry mustard
- 1/4 tsp. onion powder
- 1 Tbsp. corn starch
- 1 cup shredded reduced fat cheddar cheese
- 1 Tbsp. whipped butter
- 1/2 cup fresh broccoli florets
- 2 Tbsp. grated Parmesan
- kosher salt (to taste)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium530mg22% |
| Potassium500mg14% |
| Protein13g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber0g0% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium30% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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