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Low Calorie Soup With Vegetables & Lentils (Instant Pot or Stovetop)
INSTANT POT EATS21Ingredients
35Minutes
40Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 cups white cabbage (diced, about 200 grams)
- 2 cups spinach (diced, English or baby)
- 1 cup carrot (diced, 1 large)
- 1 cup diced celery (1.5 stalks)
- 1 cup green beans (diced, 3 oz / 100 g)
- 1 1/2 zucchini (diced, 1 medium zucchini)
- 1 medium white potato (diced into cubes)
- 1/2 yellow onion (diced finely)
- 3 cloves garlic (diced)
- 1 tsp. salt
- 1/2 tsp. pepper
- 1 Tbsp. soy sauce (or Tamari)
- 1 tsp. dried mixed herbs
- 1 tsp. mild curry powder
- 2 cubes vegetable stock
- 1 can chopped tomatoes (about 14 oz)
- 1 can lentils (about 14 oz, drained)
- 4 cups water
- 1/4 cup chopped parsley (or cilantro)
- 1/2 lemon
- 1/2 lemon
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NutritionView More
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40Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories40Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium450mg19% |
| Potassium450mg13% |
| Protein2g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A80% |
| Vitamin C70% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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