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Low Calorie Rogan Josh with Cucumber Raita
LONDON UNATTACHED19Ingredients
3Hours
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 400 grams red meat (beef or lamb)
- 100 grams chickpeas (weight when soaked - or use tinned)
- 25 grams raisins
- 2 onions (Medium)
- 6 cloves garlic
- 1 piece root ginger (about 2cm cube)
- 1 tsp. fennel seeds
- 1 tsp. cumin seeds
- 1 tsp. coriander seeds
- 1 tsp. cinnamon
- 1 Tbsp. ground paprika
- 1 chilli (or one tsp cayenne pepper)
- 2 tsp. Garam Masala
- 2 Tbsp. tomato puree
- 400 grams yoghurt (Soya)
- 1/2 cucumber
- 1 Tbsp. fresh mint
- 1/2 tsp. ground cumin
- 1/4 tsp. salt
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium310mg13% |
| Potassium530mg15% |
| Protein7g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber5g20% |
| Sugars12g |
| Vitamin A25% |
| Vitamin C20% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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