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Low Calorie Protein Roll (Gluten-Free, Sugar-Free)
FIT FOOD WIZARD12Ingredients
25Minutes
200Calories
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Description
This delicious, soft, low calorie protein roll is healthy and easy to prepare and tastes as a poem. You can even bake it completely flour-free and sugar-free. I like to combine ...
Ingredients
US|METRIC
8 SERVINGS
- dough
- 4 egg whites
- 2 Tbsp. cocoa ({A_COCOA})
- 1 tsp. baking powder
- 1 scoop chocolate (protein, optional {A_PROTEIN_POWDER})
- 2 Tbsp. honey (only if you haven’t used sweetened protein {A_HONEY})
- 1 pinch cinnamon ({A_CINNAMON})
- 120 grams quark
- 3 Tbsp. plain Greek yogurt
- 50 grams strawberries (banana or other fruit)
- 1 scoop vanilla protein (optional {A_PROTEIN_POWDER})
- 2 Tbsp. honey (only if you haven’t used sweetened protein {A_HONEY})
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium240mg10% |
| Potassium200mg6% |
| Protein10g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber1g4% |
| Sugars10g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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