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Christos Karypidis: "I tried it and it was amazing! Def amomg the tast…" Read More
5Ingredients
13Minutes
190Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 Tbsp. butter (reduced-fat, or Smart Balance Light)
- 1/2 cup onions (chopped)
- 2 cups fresh spinach
- 8 egg whites (1 cup)
- 1/4 cup feta cheese (crumbled light)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium500mg21% |
| Potassium450mg13% |
| Protein19g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A60% |
| Vitamin C20% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Christos Karypidis 4 years ago
I tried it and it was amazing! Def amomg the tastiest low cal foods i ve ever tasted! I strongly recommend it