Low Calorie Egg White Scramble with Spinach and Onions Recipe | Yummly

Low Calorie Egg White Scramble With Spinach and Onions

SKINNY KITCHEN(1)
Christos Karypidis: "I tried it and it was amazing! Def amomg the tast…" Read More
5Ingredients
13Minutes
190Calories
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Ingredients

US|METRIC
  • 1 tablespoon butter (reduced-fat, or Smart Balance Light)
  • 1/2 cup onions (chopped)
  • 2 cups fresh spinach
  • 8 egg whites (1 cup)
  • 1/4 cup feta cheese (crumbled light)
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    NutritionView More

    190Calories
    Sodium21% DV500mg
    Fat15% DV10g
    Protein37% DV19g
    Carbs2% DV7g
    Fiber4% DV1g
    Calories190Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol30mg10%
    Sodium500mg21%
    Potassium450mg13%
    Protein19g37%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber1g4%
    Sugars4g8%
    Vitamin A60%
    Vitamin C20%
    Calcium15%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    I tried it and it was amazing! Def amomg the tastiest low cal foods i ve ever tasted! I strongly recommend it

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