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Low Calorie Coconut Curry
CHOCOLATE COVERED KATIE17Ingredients
35Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup chopped onion
- 3 bell peppers (thinly-sliced, 330g)
- 8 oz. baby bella mushrooms (sliced)
- 2 cups vegetable broth (480g)
- 2 Tbsp. arrowroot (or cornstarch)
- 1 can low fat coconut milk (– must be the canned type)
- 2 Tbsp. soy sauce (or gf soy sauce, 30g)
- 1 tsp. ginger (dried)
- 2 Tbsp. brown sugar (or coconut sugar)
- 2 1/2 Tbsp. red curry paste
- 1/4 tsp. salt
- 4 cups broccoli florets (300g)
- 3 zucchini (small, chopped in coins, 250g)
- 1 cup pineapple (chopped, 140g)
- 20 fresh basil leaves (torn, dried basil will work, but fresh tastes much better in this recipe)
- cilantro (optional)
- chopped peanuts (optional)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium1000mg42% |
| Potassium1130mg32% |
| Protein8g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber7g28% |
| Sugars18g |
| Vitamin A35% |
| Vitamin C300% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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