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Low Calorie Coconut Curry
CHOCOLATE COVERED KATIE17Ingredients
35Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup chopped onion
- 3 bell pepper (thinly-sliced, 330g)
- 8 oz. crimini mushrooms (sliced)
- 2 cups vegetable broth (480g)
- 2 Tbsp. arrowroot (or cornstarch)
- 1 can low-fat coconut milk (– must be the canned type)
- 2 Tbsp. soy sauce (or gf soy sauce, 30g)
- 1 tsp. ginger (dried)
- 2 Tbsp. brown sugar (or coconut sugar)
- 2 1/2 Tbsp. red curry paste
- 1/4 tsp. salt
- 4 cups broccoli florets (300g)
- 3 zucchini (small, chopped in coins, 250g)
- 1 cup pineapple (chopped, 140g)
- 20 fresh basil leaves (torn, dried basil will work, but fresh tastes much better in this recipe)
- cilantro (optional)
- peanuts (optional)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories170Calories from Fat25 |
% DAILY VALUE |
Total Fat3g5% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium1000mg42% |
Potassium1180mg34% |
Protein9g |
Calories from Fat25 |
% DAILY VALUE |
Total Carbohydrate31g10% |
Dietary Fiber8g32% |
Sugars19g |
Vitamin A35% |
Vitamin C300% |
Calcium10% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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