Low-Calorie Chicken & Dumplings Recipe | Yummly

Low-Calorie Chicken & Dumplings

HUNGRY GIRL
16Ingredients
70Minutes
340Calories
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Ingredients

US|METRIC
  • 3 stalks celery (chopped)
  • 3 medium carrots (peeled and chopped)
  • 1 onion (large, chopped)
  • 1 teaspoon chopped garlic
  • 28 ounces fat-free chicken broth (about 3 1/2 cups)
  • 12 ounces chicken breasts (raw boneless skinless lean)
  • 3 cups sliced mushrooms
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon black pepper
  • 1 bay leaf (dried)
  • 10.75 ounces condensed soup (98% fat-free cream of chicken)
  • 2 cups frozen peas
  • 1 1/2 cups bisquick (Heart Smart baking mix)
  • 2/3 cup fat (free milk)
  • 1/8 teaspoon salt
  • black pepper
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    NutritionView More

    340Calories
    Sodium40% DV960mg
    Fat31% DV20g
    Protein29% DV15g
    Carbs8% DV25g
    Fiber16% DV4g
    Calories340Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol70mg23%
    Sodium960mg40%
    Potassium490mg14%
    Protein15g29%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber4g16%
    Sugars7g14%
    Vitamin A100%
    Vitamin C15%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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