Low Calorie Chicken Piccata Recipe | Yummly

Low Calorie Chicken Piccata

LAALOOSH
14Ingredients
20Minutes
360Calories
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Ingredients

US|METRIC
  • 4 chicken breasts (skinless, boneless, 4oz each)
  • 10 ounces mushrooms (sliced)
  • 1/3 cup whole wheat flour
  • 2 cups fat free chicken broth
  • 1/2 cup white wine
  • 2 tablespoons capers (drained and rinsed)
  • 1/3 cup fresh parsley (chopped)
  • 2 teaspoons butter (low calorie, I used Brummel and Brown)
  • 2 cloves garlic (minced)
  • 2 tablespoons lemon juice (freshly squeezed)
  • 1/4 teaspoon lemon zest (fresh)
  • 1/2 teaspoon granulated onion powder
  • 1 teaspoon salt
  • 1/2 teaspoon freshly ground pepper
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    NutritionView More

    360Calories
    Sodium62% DV1490mg
    Fat14% DV9g
    Protein104% DV53g
    Carbs4% DV12g
    Fiber8% DV2g
    Calories360Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol150mg50%
    Sodium1490mg62%
    Potassium1220mg35%
    Protein53g104%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A10%
    Vitamin C25%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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