Low-Calorie Buffalo Wing Kebabs with Avocado Ranch Dip Recipe | Yummly

Low-Calorie Buffalo Wing Kebabs with Avocado Ranch Dip

TODAY
15Ingredients
60Minutes
430Calories
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Ingredients

US|METRIC
  • 1 cup Greek-style yogurt (plain non-fat)
  • 1/2 cup avocado (diced)
  • 2 cloves garlic (minced)
  • 2 teaspoons fresh dill (minced)
  • 2 tablespoons fresh parsley (minced)
  • 4 tablespoons chives (minced)
  • 2 tablespoons fresh basil (minced)
  • 1 pinch salt
  • 1 pinch pepper
  • 1/3 cup hot sauce (like Frank's Red Hot Original Sauce)
  • 2 teaspoons butter (melted)
  • 3/4 teaspoon paprika
  • 1/4 teaspoon cayenne pepper (optional)
  • 1 pound chicken breast tenders (cut into 2-inch cubes)
  • 1 head cauliflower (cut into large 2-inch chunks)
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    NutritionView More

    430Calories
    Sodium49% DV1170mg
    Fat38% DV25g
    Protein45% DV23g
    Carbs10% DV31g
    Fiber24% DV6g
    Calories430Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol60mg20%
    Sodium1170mg49%
    Potassium940mg27%
    Protein23g45%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber6g24%
    Sugars7g14%
    Vitamin A15%
    Vitamin C160%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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