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Low-Calorie Buffalo Wing Kebabs with Avocado Ranch Dip
TODAY15Ingredients
60Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup Greek-style yogurt (plain non-fat)
- 1/2 cup avocado (diced)
- 2 cloves garlic (minced)
- 2 tsp. fresh dill (minced)
- 2 Tbsp. fresh parsley (minced)
- 4 Tbsp. chives (minced)
- 2 Tbsp. fresh basil (minced)
- 1 pinch salt
- 1 pinch pepper
- 1/3 cup hot sauce (like Frank's Red Hot Original Sauce)
- 2 tsp. butter (melted)
- 3/4 tsp. paprika
- 1/4 tsp. cayenne pepper (optional)
- 1 lb. chicken breast tenders (cut into 2-inch cubes)
- 1 head cauliflower (cut into large 2-inch chunks)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium1170mg49% |
| Potassium940mg27% |
| Protein23g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C160% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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