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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. black beans (drained and rinsed)
- 1/4 cup dried breadcrumbs
- 1 large egg (beaten)
- 2 Tbsp. onion flakes (dried)
- 1 tsp. Worcestershire sauce
- 1/2 tsp. ground black pepper
- 1 Tbsp. canola oil
- 4 whole wheat hamburger buns
- lettuce leaves (optional)
- sliced tomato (optional)
- sliced onion (optional)
- pickle (optional)
- catsup (optional)
- mustard (optional)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium880mg37% |
| Potassium570mg16% |
| Protein14g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber10g40% |
| Sugars6g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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