Low Calorie Barley and Mushroom Soup Recipe | Yummly

Low Calorie Barley And Mushroom Soup

AMUSE YOUR BOUCHE
9Ingredients
60Minutes
140Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 1 tablespoon oil
  • 1 onion (sliced or diced)
  • 150 grams mushrooms (sliced, ~ 2 cups sliced)
  • 75 grams pearl barley (~ 1/4 cup)
  • 1 liter hot water (~ 4 cups)
  • 1 liter vegetable stock (hot, good quality, ~ 4 cups)
  • 1/2 teaspoon dried thyme
  • 1 bay leaf
  • black pepper
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    140Calories
    Sodium42% DV1010mg
    Fat6% DV4g
    Protein8% DV4g
    Carbs7% DV22g
    Fiber20% DV5g
    Calories140Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium1010mg42%
    Potassium250mg7%
    Protein4g8%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber5g20%
    Sugars5g10%
    Vitamin A10%
    Vitamin C6%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop