Low Cal Low Fat Low Carb Fried Rice Recipe | Yummly

Low Cal Low Fat Low Carb Fried Rice

SPARKRECIPES(1)
Mercedes: "Easy to make and delicious." Read More
6Ingredients
20Minutes
230Calories
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Ingredients

US|METRIC
  • 1 cup instant brown rice (Uncooked)
  • 1 pound ground beef (73% lean browned and drained)
  • 2 cups sugar snap pea (Stir Fry Mix)
  • 1 large egg (Scrambled)
  • 5 tablespoons egg whites (Liguid, Scrambled)
  • 2 tablespoons lite soy sauce
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    NutritionView More

    230Calories
    Sodium12% DV290mg
    Fat15% DV10g
    Protein29% DV15g
    Carbs7% DV20g
    Fiber4% DV1g
    Calories230Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat4g20%
    Trans Fat0.5g
    Cholesterol65mg22%
    Sodium290mg12%
    Potassium300mg9%
    Protein15g29%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber1g4%
    Sugars<1g2%
    Vitamin A4%
    Vitamin C15%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Mercedes 2 years ago
    Easy to make and delicious.

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