Love OzHarvest, Hate Food Waste, Love Shakshouka

TANYA ZOUEV PHOTOGRAPHY
13Ingredients
20Minutes
330Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 onion (medium, chopped finely)
  • 2 cloves garlic (minced)
  • 1 capsicum (red or green, pepper, chopped into small pieces)
  • 400 grams diced tomatoes (tin of)
  • 1 tablespoon ground coriander
  • 1 tablespoon sweet paprika (ground)
  • 1/2 teaspoon chilli flakes
  • 1 tablespoon maple syrup (or 1/2 teaspoon sugar)
  • salt (to taste)
  • 1 cup rice (leftover, basmati works particularly well for this recipe *)
  • 4 eggs
  • 1/4 cup flat leaf parsley (chopped)
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    NutritionView More

    330Calories
    Sodium15% DV370mg
    Fat25% DV16g
    Protein25% DV13g
    Carbs12% DV36g
    Fiber16% DV4g
    Calories330Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol280mg93%
    Sodium370mg15%
    Potassium630mg18%
    Protein13g25%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber4g16%
    Sugars11g22%
    Vitamin A60%
    Vitamin C70%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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