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Love OzHarvest, Hate Food Waste, Love Shakshouka
TANYA ZOUEV PHOTOGRAPHY13Ingredients
20Minutes
330Calories
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Ingredients
US|METRIC
3 SERVINGS
- 2 Tbsp. olive oil
- 1 onion (medium, chopped finely)
- 2 cloves garlic (minced)
- 1 capsicum (red or green, pepper, chopped into small pieces)
- 400 grams diced tomatoes (tin of)
- 1 Tbsp. ground coriander
- 1 Tbsp. sweet paprika (ground)
- 1/2 tsp. chilli flakes
- 1 Tbsp. maple syrup (or 1/2 teaspoon sugar)
- salt (to taste)
- 1 cup rice (leftover, basmati works particularly well for this recipe *)
- 4 eggs
- 1/4 cup flat leaf parsley (chopped)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol280mg93% |
| Sodium370mg15% |
| Potassium630mg18% |
| Protein13g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber4g16% |
| Sugars11g |
| Vitamin A60% |
| Vitamin C70% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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