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Love Me Tenderloin Minute-Steaks with Fried Okra
FOOD NETWORK19Ingredients
70Minutes
1930Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1/2 cup butter (cut 1/2 of this amount into cubes, divided)
- 1 onion (medium, thinly sliced)
- 1 cup button mushrooms (about 3 ounces, cleaned, trimmed and sliced)
- 1/2 cup demiglace
- 4 Tbsp. tomato paste
- 1 cup red wine
- salt
- black ground pepper
- 1 liter canola (for deep-fryer)
- 1 cup cornstarch
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 1 lb. okra (small, scrubbed and tips of stems removed)
- 1 Tbsp. butter
- 1 Tbsp. grapeseed oil
- 1/4 inch minute steaks
- 3 lb. beef tenderloin
- black ground pepper
- kosher salt
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NutritionView More
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1930Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1930Calories from Fat1660 |
| % DAILY VALUE |
| Total Fat184g283% |
| Saturated Fat32g160% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium700mg29% |
| Potassium1000mg29% |
| Protein41g |
| Calories from Fat1660 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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